Your sign to steal today’s sculpt flow 👀 We’re keeping the core locked in for better balance, control, and deeper muscle activation. 💥 Two heavier weights, slow + strong reps, and get ready to feel it tomorrow.🫶 (throw on some ankle weights to really feel the burn!)

Not to be dramatic, babe… but the sculpt princess routine hits different. 💅✨ Getting your workout in before he even opens his eyes? Elite behavior. ⏰🔥 Up early, getting strong, staying hot. 🖤🏋️‍♀️ Secure your spot for the week in our app or book now at www.thekagemethod.com

Main goal in life: toned arms. Everything else is a side quest. 💪✨ This arm series is a real burner 🔥 All you need: light weights 🏋️‍♀️ Tuck your tailbone, engage your core, shoulders out of your ears 💫 Book your next sculpt at www.thekagemethod.com or on our NEW app 📲✨

Spend the day with your instructor: PAYTON 💥 Marketing baddie by day, KAGE instructor by night — always bringing the vibes and the sweat. From strategy meetings to sculpting cores, she does it all and makes it look good 💪✨ Comment which instructor you want to see next 👇👀

✨ NEW SERIES: Spend a day with your instructor! ✨ While it may seem like we live at the studio, we actually have a lot going on outside of it — other jobs, passions, and hobbies — and we want to share more of that with you so you can really get to know us 🤍 First up… Kendell 🫣 Of course I had to be the guinea pig (pls be nice). In addition to owning KAGE and teaching classes, I’m super passionate about my own fitness journey — and forever grateful to our neighbors @cravept for my perfect Friday mornings ☕💪 (If anyone wants to join me for small group training at 8am, let me know 😉) Fun fact: I used to do real estate and marketing for a mortgage firm full-time, but since opening the studio I’ve transitioned into a part-time realtor (please hold the memes 😂) for friends, family, and referrals. AND — knock on wood — I actually opened escrow after this phone call 🧿✨ YAY! 👇 Comment below which instructor’s day you want to see next!

More than just a studio… a community — a family. 🤍✨

✨ Strength, support, and community — every rep of the way. Our instructors are your biggest supporters, guiding you to grow stronger from the inside out. 💪🏽 Join the KAGE community 🌊 and book your next class today. 🖤 📍 1613 Alabama Street, Huntington Beach

✨ From the second you walk through the doors at KAGE, the vibes are high and the energy is contagious. The music sets the tone, the lights lock you in, and suddenly you’re part of something bigger—come solo or with friends, but always leave feeling like family. 🔥 Core is tight. Muscles engaged. Every class pushes you to your edge—physically and mentally. Every round, every rep, every drop of sweat makes you stronger, sharper, and more resilient. It’s not just a workout, it’s a challenge, for mind and body. And with the KAGE crew by your side, it’s one you’ll never face alone. #KAGEvibes #StrongerTogether #FeelLikeFamily #LevelUp

🔥 Crave X KAGE First Annual Block Party 🔥 What. A. Day. 🙌 Our community came together to move, sculpt, sweat, plunge, sip & connect—and the vibes were unreal. From Strength, Sculpt + Cardio relays that pushed limits 🏋️‍♀️⚡️ to icy cold plunges ❄️, cold beers & bubbly 🥂, plus stacks of protein pancakes and supplements to keep everyone fueled 🥞💊—this was more than a workout, it was a celebration of movement, recovery, and connection. Seeing so many of you show up to support, sweat side by side, and cheer each other on is exactly why we built this event. ❤️ The energy was contagious, the community was STRONG, and this is only the beginning. 🚀 This was just round one… and we’re already dreaming up what’s next.
👉 Are you ready for the next one? Comment below and tell us which vendors you want to see at Block Party 2.0! #CraveXKAGE #BlockPartyEnergy #CommunityStrong #MoveSculptConnect #CelebrateRecovery

We don’t gatekeep here 👀✨ The secret sauce? Mixing strength training + pilates sculpt for bodies that feel strong and move smooth. 💪🧘‍♀️ The best part → sculpt moves fuel your lifts, and lifts fuel your sculpt. It’s a two-way street, baby. 🔄🔥 Catch all the vibes at The Crave X KAGE; BLOCK PARTY on Alabama Street 🪩— August 30! It’s a totally FREE sweat‑and‑sip sesh, featuring: -A killer circuit training class🏋️‍♀️ (Crave x KAGE style) -Local vendor love🥂 (@riipbeer @driftwoodbar_hb @healthymealskitchen @pausenewportbeach @onesol ) -Exclusive promos, good vibes only + community support🎊 (featuring our neighbors @boardmembers_official and @blindsplusdesigns ) Two workout studios, one epic street — Crave is only 4 doors down from KAGE 👟 Which means your workout flow just got a whole lot easier. Sign up here -> www.thekagemethod.com

🚨SAVE THE DATE: AUGUST 30🚨 We’re teaming up with our amazing neighbors @cravept for an event unlike ANY we’ve done before… THE BLOCK PARTY ~ on Alabama Street ~😤🔥 💥Circuit Training Class 🍻 Local Vendors (hello Riip Beer Co, Driftwood Bar, Pause, Healthy Meals Kitchen + more) 🎁 Special Promos 🙌 Good Vibes Only Grab your friends, family, boyfriends, girlfriends (literally everyone) and come sweat and sip with us 🏋️‍♀️🍻 This event is completely FREE!! To sign up head to www.thekagemethod.com -> Events and reserve your spot!! 🙌 You DON’T want to miss this. Stay tuned for details 👀 #CraveCollab #CommunityStrong #CircuitAndSip #LocalLove

Can you keep up? 🔥 These dynamic moves don’t slow down — they only get better. 🏃💨 At The KAGE Method, every class is for all levels — we’ve got modifications if you want to scale it down and progressions if you’re ready to push harder. 💪 Whether it’s your first time stepping into the studio or your hundredth, our goal is simple: help you leave feeling stronger, more capable, and more confident every single time. 🚀 First time? 👀 Did you know we have a First Time Promo? (Tip: you can still claim it even if you’ve only booked through ClassPass before. 😉) Ready to make it official? We’ve got membership options to fit your schedule: Unlimited, 8x/month, and 4x/month — all designed to keep you moving and motivated. 💥 Oh, and… we’ve got one more event coming this summer. 🎉 Details dropping very soon — stay tuned and subscribe to our emails so you can be the first to know. 📩 Your pace, your progress, your power. Let’s move.

🎥 When 2 besties walk into KAGE… 👯‍♀️✨ Whether it’s your first class or your 50th, here’s how to show up strong: ✔️ Arrive 10 minutes early if it’s your first time – we’ll get you set up and feeling confident 💫 ✔️ Water + towel highly recommended (especially for heated classes!) 💦🔥 ✔️ Grip socks?🧦😉 ✔️ Check in on the iPad to avoid accidental late charges 📲 ⏰ Our late policy is 5 minutes – we want you warmed up, safe, and ready to move! Every class is a chance to power through, challenge yourself, and celebrate what your body can do. 💥 Grab your bestie, come move with us — and we’ll see you in the studio! #TheKageMethod #StrongerTogether #ClassPrep

extra spicy… just how we like our sculpt classes and our margaritas 🌶🍹 and don’t forget the aperol spritz — because summer isn’t summer without a little fizz ✨⁠ ⁠ whether your go-to is a crisp aperol spritz or a tangy spicy marg (or both- we don’t judge) we’ve got options for all the summer sippers 😉☀️⁠ ⁠ New grip socks just dropped — perfect for your sweaty sculpt sesh before your poolside hangs. if we’re not sipping them, we’re wearing them 🧦🍹⁠ ⁠ limited pairs available in studio — get yours before they’re gone! #TheKAGEMethod #gripszn #socksandsips #pilatesbutmakeitcute #hotgirlsummerready

We’re serving up more than just a workout 🎾🔥 We’re not just working out — we’re working it anywhere, anytime. From mat to match, Pilates gives you the strength, control, and precision to move through life with power — whether you’re swinging a racquet 🏸, lugging a beach tote 🏖️, or chasing your little doubles partner 🏃‍♀️😉 This summer, we’re taking our flow courtside — literally. Because functional movement doesn’t need walls, mirrors, or machines. It needs you, a mat, and a little sunshine ☀️🧘🏽‍♀️ At The KAGE Method, our 45-minute classes don’t end when you roll up your mat — they lay the foundation for stronger swings 💥, faster footwork 👣, better posture 🧍🏽‍♀️, and real-world strength you’ll feel on and off the court. Pilates that plays — wherever life takes you. 💪🏽✨ ☀️ Summer is HERE, and it’s the perfect time to join The KAGE Method Sweat Club — your all-access pass to sculpt, sweat, and thrive all season long 🏋🏽‍♀️🌴 Pick your match 🎾: • Unlimited – every dang day (because you’re on a roll 🌀) • 8x/month – room for tennis or other fav workouts 💦 • 4x/month – just enough to keep your form ace-level 🏆 Let’s take Pilates beyond the mat — and own every court, corner, and moment 🫶🏼🌍 👉🏽 Join the Sweat Club to be the first to know about everything — and stay tuned for some fun announcements coming soon 👀🎉🔥 #KageMethod #PilatesEverywhere #MatToMatch #CoreGameStrong #SummerSculpt #SweatClub #TennisVibes #MoveWithPurpose

Welcome to The KAGE Method — home of the only mat studio in Huntington Beach. ✨ Here, it’s more than just a workout. It’s a space to show up as you are, connect with a community that lifts you up, and leave feeling stronger inside and out. Whether you’re a first-timer or a seasoned athlete, our classes are designed for every body — with modifications and progressions to help you move at your own pace. We combine the fundamentals of Pilates with strength and cardio, creating a full-body workout that tones, sculpts, and empowers. But what truly sets us apart is the heart behind it all. At KAGE, we’re here to create lasting connections, foster confidence, and make sure every person feels seen, supported, and right at home 🤍

🔥 Summer Splash Recap — can we do it again already?! 🌊💦 From sweating it out in Sculpt classes to dancing it up with our DJ, sipping HOT GIRL SODA, and refueling with the most delish açaí bowls, it was a whole vibe. We soaked up all the summer feels with skincare boosts, B12 shots, and blooms that brought the sunshine indoors. The energy was unreal, the vibes were immaculate, and the memories? Unforgettable.🙌 Want in on the next one? Follow us and sign up for our mailing list to be the first to know about upcoming events. And remember — we bring the vibes every day, not just during events. Book your class now and keep the energy going! ✨ #TheKAGEMethod #SummerSplash #TakeUsBack #WellnessParty #HotGirlSummer #SculptAndShine #StayConnected

Real men go to KAGE — because true strength isn’t just about benching, it’s about surviving a Pilates class without questioning your life choices. 💪😅 This isn’t your average Pilates session — unless your average class leaves you sore in muscles you didn’t even know you had. 🔥 The KAGE Method: where your core burns, your glutes cry, and sweat is a badge of honor. 😤💦 Perfect between heavy lifting days — because even the toughest gym routine needs a reality check. 🏋️‍♂️💥 tag your guy friend, boyfriend, gym buddy to challenge them to a Sculpt class 👇

🔥 Meet the dream team behind The KAGE Method! Each of our instructors brings their own personality and flair to class, carefully curating routines that challenge, inspire, and deliver serious results. All classes are Pilates-based with our signature twist of strength and cardio, designed to help you move with purpose and power. Expect to sweat, sculpt, and transform as we incorporate tools like ankle weights, hand weights, and a variety of props to keep every session dynamic and effective. This is the KAGE Method—our method, your results. ✨ Home of the only mat Pilates studio in Huntington Beach—one of a kind. ✨

Highlights from last night’s Stretch & Sound bath ✨ A truly magical evening of restoration, connection, and renewal. Grateful for everyone who showed up with open hearts and embraced the journey of mind, body, and spirit. 🕊️ Follow along for our next one and more special events like this—you won’t want to miss it! 🤍

📺Not your mama’s at-home workout video... 💪 We’re bringing the fun, the sweat, and the vibes with our new ✨MEMBERSHIPS✨Get ready to fall hard—our memberships have more pull than a Jane Fonda workout in ‘84 🩰 ✨ Unlimited Membership – 1 class, EVERY day—because who says you can’t dance, sweat, and repeat? ✨ 8x per Month – Consistency, with a little breathing room for your social calendar! ✨ 4x per Month – Perfect for the busy bee who wants to stay fit, but with flexibility. All memberships come with a 3-month commitment, plus enjoy 15% off retail and special access to exclusive events—because fitness should be fun, fabulous, and full of perks! 🎉🔥 Memberships are LIVE! Ready to crush it? Let’s make this fitness party official! 💥 #NotYourMamasWorkout #FitnessWithFunk #MembershipLaunch #SweatInStyle #JoinTheMovement #80sVibes #GetYourGrooveOn #FitFam

Pilates & matcha kinda day ✨ @concretecoffeeclub was at the studio yesterday, so obviously had to try the strawberry matcha and brown sugar latte—both 10/10. Core engaged, caffeine secured, all is right in the world ☁️ #pilatesandmatcha #weekendritual

Pilates & a f*cking matcha after>> @concretecoffeeclub is back at the studio on March 29th! Book your spot in our 8 AM, 9 AM, or 10:15 AM Sculpt classes, then treat yourself to a latte or matcha after. Spots are limited, so run—don’t walk—to book on our website! 🍵

What you missed from the Super Bowl halftime show: elite core control, flawless form, and zero commercial breaks. Real work, real results—no gimmicks, just gains. 💥 P.S. Get $20 off 10-packs with code 10PACK. Because your workout should be the real MVP. ✨ We’ve added new class times and instructors for next week—don’t miss out! Get booking now at the link in bio or thekagemethod.com 💋 #PilatesBowl #StrengthOverSpectacle#thekagemethod#themethodhb#kage#huntingtonbeach

✨Recapping The KAGE Method’s first event: KAGE & KOFFEE! ☕️ Huge thanks to everyone who came out, showed support, and took advantage of our 2 for $20 promo—we loved seeing your energy! Now, we’re gearing up for our first full week of classes, and we can’t wait to keep the momentum going. Follow along and sign up on our website to stay in the loop. See you in class! #TheKAGEMethod #LevelUp#themethod#kage#pilates

✨ Why choose between Pilates, strength, and cardio when you can have it ALL? 😏 Here’s your first look at our brand new The KAGE Method studio, and trust us, it’s worth the wait! ✨ 💪 New Huntington Beach studio. New vibe. Same killer results. Let’s crush it! 💥 Our website is live, and the *2 for $20* launch party promo is STILL on for the whole week so bank those credits while they’re cheap! 🙌 💸 Sign up for our mailing list and follow along for updates on class schedule, pricing and fun things coming up! See you in the studio 💋🤩 #KageMethod #NoExcuses #PilatesStrengthCardio #HuntingtonBeach #FirstLook #LaunchPromo #LevelUp

HAPPY FRIDAY 💫 The KAGE Method is coming so soon—your new go-to workout that combines mat Pilates and strength training, guaranteed to tighten your core and shape your booty. Do it anywhere, feel the burn, and crush your goals! 🤍💪 *Don’t forget to add February 1st to your calendar for first looks at the completed studio* #TheKAGEMethod #PilatesMeetsStrength #CoreTightBootyRight #ComingSoon #UnleashYourPower #HappyFriday”

🚨 Time to break Dry January🚨 Join us for the Kage Launch Party on Saturday, February 1st from 4-10pm💥 We’ve got: 🍸 Open bar (free drinks duh) 🎧 DJ 🎁 Goodies from brands that *actually* get it ✨ First look at our stunning new studio 📣… and more! This is THE party you don’t want to miss. So bring your friends, your best energy, and let’s get this celebration started. RSVP at the link in bio — or stay home and miss out. 🖤 #KageLaunch #BreakDryJanuary #StudioVibes #RSVPNow #SassAndCelebration

✨**HAPPY HOUR RECAP**✨ A big thank you to everyone who joined us last night to celebrate and have a blast! 🥂 We had an amazing time (maybe a little *too* much fun 🤕). If you couldn’t make it, no worries—this is just the first of many! 🙌 Make sure to follow along for upcoming events and exciting surprises we have in store! Xoxo- The KAGE Method 💋

SNEAK PEEK 🫣 Sneak peek behind the scenes as we build the fitness studio of my dreams! 🛠️💥 POV: Turning vision into reality—one brick at a time. Can’t wait to share the final result! #StudioInTheWorks #DreamsToReality #BuildingTheFuture

IT’S OFFICIAL! ✨ Big things are coming... We’ve got the keys, and the journey starts now. Stay tuned for what’s next… #SomethingExciting #NewBeginnings #TheWaitIsAlmostOver